Halfway There…

Hello World,

Guess what? Today is the first day of the first week complete in June…At this point, you are probably like, yeah and…Well y’all, it means that, believe it or not, 2011 is halfway over! So if at this point, you realized that some of your New Year’s resolutions and or goals have gotten lost in the shuffle of life, it time’s to renew your commitment to realizing your resolutions and or goals for 2011.

Thankfully, I have completed one big goal for 2011, but I still have plenty more that I’m trying to accomplish before the year is over. And I know, through Christ, all things are possible! So move, get out my way, because I’m coming…

If you are experiencing some inertia as you contemplate your resolutions and or goals for this year, I have swiped some helpful tips for achieving them from Dr. Phil’s website!

Seven Steps to Reaching Your Goals

Successfully executing any personal strategic plan for change requires that as you develop your plan,you effectively incorporate these seven steps for attaining each and every goal.

1. Express your goal in terms of specific events or behaviors.
For a dream to become a goal, it has to be specifically defined in terms of operations, meaning what will be done. When a goal is broken down into steps, it can be managed and pursued much more directly. “Being happy,” for example, is neither an event nor a behavior. When you set out to identify a goal, define what you want in clear and specific terms.

2. Express your goal in terms that can be measured.
How else will you be able to determine your level of progress, or even know when you have successfully arrived where you wanted to be? For instance, how much money do you aspire to make?

3. Assign a timeline to your goal.
Once you have determined precisely what it is you want, you must decide on a timeframe for having it. The deadline you’ve created fosters a sense of urgency or purpose, which in turn will serve as an important motivator, and prevent inertia or procrastination.

4. Choose a goal you can control.
Unlike dreams, which allow you to fantasize about events over which you have no control, goals have to do with aspects of your existence that you control and can therefore manipulate. In identifying your goal, strive for what you can create, not for what you can’t.

5. Plan and program a strategy that will get you to your goal.

Pursuing a goal seriously requires that you realistically assess the obstacles and resources involved, and that you create a strategy for navigating that reality. Willpower is unreliable, fickle fuel because it is based on your emotions. Your environment, your schedule and your accountability must be programmed in such a way that all three support you — long after an emotional high is gone. Life is full of temptations and opportunities to fail. Those temptations and opportunities compete with your more constructive and task-oriented behavior. Without programming, you will find it much harder to stay the course.

6. Define your goal in terms of steps.
Major life changes don’t just happen; they happen one step at a time. Steady progress, through well-chosen, realistic, interval steps, produces results in the end. Know what those steps are before you set out.

7. Create accountability for your progress toward your goal.

Without accountability, people are apt to con themselves. If you know precisely what you want, when you want it — and there are real consequences for not doing the assigned work — you are much more likely to continue in your pursuit of your goal. Find someone in your circle of family or friends to whom you can be accountable. Make periodic reports on your progress.

Any thoughts?

P.S. Tonex’s “Make Me Over” is a great song to listen to as you contemplate moving forward with the second half of 2011. Enjoy!

Status Update: March 2011

Hello World!!!

I know I’ve been gone a minute, but hopefully, y’all will forgive me…I’ve been crazy busy pursuing my goals for 2011! One of my goals involves me really buckling down this month and April so please, charge it to my schedule and not my heart if my posts are not as exciting or as frequent as I would like them to be. That being said, I will still do my best — so please check me out every Sunday and Wednesday!

As the title of my post suggests, I want to know what’s up with the what’s up? It’s March so by the end of this month, we will have 75 percent of this year left! That sounds crazy when you think of it like that…But how are y’all doing on your goals or resolutions for this year?

One of my goals was to simply eat more vegetables. I know that sounds simple, but for me, it always isn’t…but I was pleasantly surprised when I found myself craving vegetables earlier this week so I had a big salad for dinner on Friday. And it was yummy too:) That doesn’t even sound like me…but it’s true…Another one of my goals is to continue to reduce my monthly bills. I’ve been able to knock down some of the charges on some of my bills, but one of my service providers wasn’t hearing it yesterday…but I’ma pray on it and call back…Hey, a different day, a different customer service rep…you know how it is…I also said I was going to experience more that the A has to offer this year…My city has hosted several awards shows and other world -class events like the Bronner Brothers International Hair Show (which I finally attended last month), and it makes no sense that I’m not in the mix…Also, one of my goals is to send more greeting cards to my friends…With e-mail, e-cards and the like, sending greeting cards through snail mail is a lost art in my opinion…and I love receiving greeting cards in snail mail, and I imagine that others do too…

I’m not sure where I heard this or read this, and I think Catherine Marshall, my favorite author, may have written it. Anyway, I think we should dream so big that only God can help you fulfill that dream. What I mentioned above are only some of the smaller goals I have for 2011, but know that I do have some big goals or dreams on my list as well. And I also know that sometimes it’s best to keep those bigger dreams to yourself as you pursue them so I won’t tell you what other bigger things I’m working on yet — but you will know sometime this year!

But if you have already encountered some sort of stumbling block this year as your pursue your goals or dreams, please listen to this inspirational Yolanda Adams song “Never Give Up.”

Any thoughts?

2011: A New Vision for the New Year…

Hello World, 

Fitness expert Donna Richardson Joyner at her 53rd birthday celebration hosted by her husband, Tom Joyner, radio host superstar...I believe exercise is the real fountain of youth...for more b-day pics, go to essence.com

Time just keeps passing by…I mean it’s already the last Sunday of January 2011…Maybe I’m a little weird or maybe even self-indulgent, but it takes me a month to crystallize my goals, resolutions and dreams  for the New Year. I don’t want to just rattle off goals, resolutions and dreams and not give God the time to direct my thinking…So between today and tomorrow, I will edit my list of goals for the year which I will hang on my bathroom mirror and finish my vision board which I will display in my office…

To that end, Let me share some inspirational articles  that may help you as you crystallize your goals, resolutions and dreams for the New Year…(in no particular order)

  1. “What The Heck’s A Vision Board and How It Can Change Your Life?”  by Martha Beck
  2. “Respecting Our Blind Spots: Sometimes It Takes a Second Look to See God’s Best” by M. Blaine Smith
  3. “Let the Lord Choose Your New Year’s Resolutions” by Dr. Charles Stanley
  4. “Guideposts Classic: Who Inspired Diane Sawyer” by Diane Sawyer
  5. “Five Ways To Become an Instant Frugalista” by Natalie P. McNeal
  6. “Dollars and Sense: Talking Money Before Marriage” by Jacque Reid
  7. “Donna Richardson Joyner Shares 3 Gospel Truths” by Dee Stewart

I hope these articles will inspire you as they have inspired me…

Any thoughts?

Musical inspiration for the New Year…”Strength, Courage & Wisdom” by India Arie…Don’t let procrastination get you down…for real…one of my worst habits…although it has gotten much better in recent years…