Posted on

A New Thing…It’s Easter Sunday Y’all!

Hello World!!!

As I listen to the birds chirping outside my window and see the dark of night fade to blue, my spirit feels lighter…One of the reasons that I love Easter is that it officially ushers the world into spring…Winter has finally packed his bags and gone away for a few months, and Spring, with her flirty self, is here…And everything is blooming too…I can tell because my throat is itchy and my eyes are watering…Even nature knows that new things are on the horizon…that is The Promise of Easter…

See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland.  Isaiah 43:19

Jesus is doing a “new thing!” He made a way out of no way!  He is making a way in the desert and streams in the wasteland…Can’t you tell? I overheard my mother talking to my uncle yesterday as she was making something good to eat for today (Yep, I will be all up my momma’s house eating today after church…) I wanted to say something, but you know how it is sometimes – even though I’m grown now, sometimes you can’t interrupt grown folks’ conversation…and my momma and uncle are still more grown than me…My momma said to my uncle that sometimes we Christians give ourselves such a hard time sometimes and that we will never be perfect right here on earth…And that’s why Jesus died…Let’s face it, we will never be perfect, but Jesus is…and today, we can revel in His sacrifice for us and remember that absolutely nothing can “separate us from the love of God.” (Romans 8:38-39) Not that we should act a fool, do wrong on purpose and use our imperfections as an excuse – naw, that’s not what His sacrifice is about…It’s about trying to do our best while realizing that we can never be perfect…

Happy Easter!

Any thoughts?

P.S. Listen to Tramaine Hawkins tear up the song “Changed!”

Posted on

Holy, Holy, Holy…

Hello World, 

A week from today, we celebrate the resurrection of the Lord Jesus Christ…and so today is the first day of Holy Week…And we are commanded in His Word to be holy…

1 Peter 1:15-19 (New International Version)

15But just as he who called you is holy, so be holy in all you do; 16for it is written: “Be holy, because I am holy.”[a]

 17Since you call on a Father who judges each man’s work impartially, live your lives as strangers here in reverent fear. 18For you know that it was not with perishable things such as silver or gold that you were redeemed from the empty way of life handed down to you from your forefathers, 19but with the precious blood of Christ, a lamb without blemish or defect.

As I go throughout the week in the hustle and bustle of daily living, I pray that I will pause and take time to thank God for His sacrifice for me…Sometimes I am stunned that I even call myself a Christian…Not because I don’t feel love for the Lord in my heart, but because I am a person that is ever so prone to anxiety and fear…You would think with all of the verses in the Bible about not having fear and anxiety, I would not be this way…but it is what it is sometimes…And yet as I type these words, I know that the Lord loves me — an anxious and fearful sinner…

And I so as I revel in His love for me, I have to offer my praise….And we are commanded to praise the Lord in His Word…

Psalm 150 (New International Version)

Psalm 150

 1 Praise the LORD. [a]
       Praise God in his sanctuary;
       praise him in his mighty heavens. 2 Praise him for his acts of power;
       praise him for his surpassing greatness. 3 Praise him with the sounding of the trumpet,
       praise him with the harp and lyre, 4 praise him with tambourine and dancing,
       praise him with the strings and flute, 5 praise him with the clash of cymbals,
       praise him with resounding cymbals. 6 Let everything that has breath praise the LORD.
       Praise the LORD.

In Jesus’ name, amen, amen and amen…

 

 

Posted on

It’s a Workout Wednesday…

Hello World!!!

Before...my eyes always do weird things in pictures...

As I was getting ready to teach a class last night at the gym, it occurred to me that I should share how I went from the girl who always placed last in those awful and humiliating physical fitness tests I was forced to take each spring of my childhood to the woman who teaches weekly classses at the gym and looks forward to training for road races each summer…

Like many major decisions in my life, I was motivated by vanity 🙂 … The year was 1992.  I had graduated from high school earlier that year and was now a proud freshman at UGA (Go dawgs!) Although I was homesick, I had managed to find comfort in the dining hall…At home, my mother never really fed me and my brothers baked goods as that was not her specialty. But now that I was on my own and armed with a meal card, I indulged in cakes, cookies and pies galore particularly as one of the dining halls was next to my dorm….And since a vending machine was nearby my room, I often indulged in Baby Ruth candy bars with a can of Coke as a pick-me-up for those early morning classes…And for a mid-morning snack, I downed small bags of salt and vinegar chips from that same vending machine…My girls and I frequently devoured slices of pizza at midnight before, during and after late night study sessions…And after church on Sundays, my roommate and I got down at our local Ryan’s Family Steak House….

Three months later, I was 20 pounds heavier, and my father began calling me “Big Mama…” It was especially troubling as my roommate who ate along with me had not gained any weight…It must have been all of that exercise she was doing as a member of the Army Reserves…My other girl didn’t gain any weight either…she was just one of those naturally skinny chicks….(i was soo jealous…) But I continued to eat and gain weight anyway…

The summer before my junior year, I saw myself in one of those surveillance videos at a supermarket…Before I saw myself on the video, I thought I was looking hot…I had on one of those full-body, shaped linen dresses that were in style at the time…I just knew I was just looking voluptuous…but I had to face the truth when I saw the video…I was beyond voluptuous…I was fat…

So when I started school in my junior year, I had a plan…I had to take one P.E. class to graduate so I decided to go ahead and finally enroll in a class…all of the walking classes were full so I had to take a running class….Thankfully, UGA had a diet program similar to Weight Watchers. I decided to enroll in the program at the same time that I took the running class. In the diet program, we learned how to count calories and plan nutritious meals according to what was served at the dining halls…I learned that with moderate exercise combined with eating 1345 calories and 37 grams of fat each day, I would lose that 20 pounds or so that I gained…

I huffed and puffed in that running class, and I was sooo slow that sometimes the teacher had to run with me because I was sooo far behind the other members of the class…And I monitored each morsel that passed through my lips and tallied up all of my calories and fat grams for months….And it worked, by spring quarter, I was fine as wine…And I had a new found appreciation for exercise…Our teacher told us at the beginning of the class that he wanted to inspire us to continue to run and exercise for the rest of our lives…at the time, I never imagined that could happen for me, but it did…I have never stopped working out….And by the grace of God, I will be working out even when I’m old and gray….

Now, I’m not as skinny as I used to be…In fact, I’m not skinny at all…I have discovered since then that what you eat not how much you work out is the most important factor in long-term weight loss…but I still love working out…To celebrate 10 years of working out, I ran a marathon (26. 2 miles) in 2004…True to form, by the time I finished, the finish line had been packed up and most of the runners were gone…but I still did it…I trained with the Jeff Galloway Training Groups. I don’t know if I will ever do a marathon again, but I do manage to run a few road races each year….And each year, I run with a Jeff Galloway Training Group…I cannot describe how alive I feel as I run on those brisk Saturday summer mornings…

If you’re in Atlanta, the 10k training program starts on April 17! I’ll be there…will you?

After...again, my eyes always do weird things in pictures...

Any thoughts?